My name is Tara and I am a Registered Psychologist. I have been practicing in a variety of roles within mental health since 2011. I work with clients to improve their lives and am passionate about the work that I do. I offer individual therapy for adults, as well as couples therapy. I am trained in CBT, DBT, TF-CBT and have attended Gottman Level 3 training. I work with people dealing with a variety of challenges including depression, anxiety, and life transitions. I work with couples at various stages in their relationships and experiencing a variety of issues. One of my main focuses in my couples work and training is the topic of infidelity. There is nothing too big or too small when it comes to seeking support.

My name is Tara and I am a Registered Psychologist. I have been practicing in a variety of roles ... Read More

Matt is a provisional psychologist who enjoys helping couples make positive, lasting changes in their relationships. He believes that therapy works best when clients feel truly heard and understood, and he aims to create a safe space where people can explore their thoughts and feelings without judgment. Matt earned his bachelor’s in psychology from the University of Windsor and his master of education in counselling psychology from the University of Ottawa. Through his training, he developed a strong appreciation for evidence-based approaches that balance practical strategies with empathy and understanding. He spends much of his time working with couples, using the Gottman Method to help partners improve communication, rebuild trust, and strengthen their connection. He also works with adults navigating phobias, OCD, and ADHD, combining a person-centered approach with CBT and Motivational Interviewing to help clients meet their therapeutic goals.

Matt is a provisional psychologist who enjoys helping couples make positive, lasting changes in t... Read More